Multigrain Flakes with Oat Clusters ❖: with or without almonds.Also called: Toasted Oats, Tasteeos, Oats & O’s Also called: Crisp Oat Squares, Crunchy Oat Squares, Oat Crisps MAYPO: Instant Maple Oatmeal, Vermont Style Maple Oatmeal.CREAM OF WHEAT: Cream of Wheat Whole Grain (2 1⁄2 minute).If you are looking for additional government benefits you may be eligible to receive, try our Benefit Finder tool.NOT ALLOWED: Organic cereal, boxes with single serving packets Hot Cereals Vouchers to buy WIC-approved fruits and vegetables from authorized farmers' markets.Screening referrals to other health, welfare, and social services.

Money-saving system that can be used to purchase fresh fruits, vegetables, meat, baby foods, and other foods the program does not provide.Supplemental nutritious foods (cereal, milk, cheese, eggs, juice, beans, peanut butter and infant formula) at no cost.These food items often include milk, cheese, breakfast cereal, eggs, whole wheat bread, brown rice, peanut butter, and canned fish and legumes. WIC food is rich in protein, calcium, iron, vitamins A and C, and other important nutrients. WIC-Eligible Foods Breakfast Cereal Types of Cereal Ready-to-eat (e.g., corn flakes, bran flakes) Instant and regular hot cereals (e.g., oatmeal, grits, cream of wheat) Requirements Must contain a minimum of 28 milligrams of Iron per 100 grams of dry cereal (e.g., iron 45 U.S. Some common locations are available for you to apply for the WIC program. Nutrition risk: A nutritional risk assessment will be conducted by a qualified health professional (physician, nurse, or nutritionist).Residential: You must be a resident of the state in which you are applying for assistance.Income: Applicants' pre-tax income must fall at or below 185% of the U.S.Also considered in this category are parents or guardians that are the sole provider including fathers, grandparents, and foster parents. Categorical: Program participation is largely reserved for pregnant, breastfeeding, or non-breastfeeding postpartum women infants and children under age five.WIC determines eligibility using the following four criteria: Participant Information WIC Approved Food List Your WIC Benefits WIC Foods by Participant Type TNWIC is Here The Tennessee WIC Program has moved to an electronic benefit transfer (EBT) system. Examples of WIC foods include milk, yogurt, cheese, eggs, juice, fish, whole grains, cereal, peanut butter, beans (dried or canned), fresh fruits and. To find your local WIC office and program in your state, visit the Food and Nutrition page.įor a list of additional government benefits you may be eligible to receive, check out our Benefit Finder tool. Call your local county health department or 1-800-DIAL-WIC. WIC is a federal government program funded by the U.S. The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthcare and nutrition to low-income pregnant women, breastfeeding women, and children under age five.

Cereal covered by wic